Attachment Style Test

Understanding Attachment Styles

Attachment theory, pioneered by John Bowlby and Mary Ainsworth, explains how our early relationships with caregivers shape our behavior in adult intimate relationships. An attachment style is essentially your relationship blueprint—it dictates how you perceive intimacy, how you respond to emotional threats, and how you communicate your needs. The four main attachment styles are secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant (disorganized).

How Does the Attachment Test Work?

Our assessment utilizes questions based on the Experiences in Close Relationships (ECR) scale, a highly reliable psychological measure. By analyzing your reactions to scenarios involving closeness, distance, conflict, and vulnerability, the test maps your underlying emotional triggers. It identifies whether you tend to seek constant reassurance (anxious), withdraw when things get too intimate (avoidant), or maintain a healthy balance of independence and closeness (secure).

What Your Results Mean for Your Love Life

Knowing your attachment style is a game-changer. If you discover you have an anxious style, you can learn to self-soothe instead of relying entirely on your partner for validation. If you are avoidant, you can start recognizing when you are pulling away out of fear rather than a genuine lack of interest. This self-awareness breaks toxic cycles, reduces relationship anxiety, and paves the way for earned security.